thatfriendlyblackguy:

Otis Redding  / Try a little tenderness

Datetimetunes for 3:20 (When in doubt, pick two)

And you can’t go wrong with Otis.

Just wanted to give an update on my friend from work who ran the NYC Half:

He KILLED it!  1:50:17! 

He stuck to his training plan and never whined or complained, even when he had to get in runs at 11pm after a long day at work.

He set the same type of example he does in the office.  I’m glad to get to work with and learn from him.

 

Rooting for one of my favorite coworkers as he runs the NYC Half Marathon— His first 1/2— this morning! 

Go Counselor, Go!

So much good stuff going on that I don’t even know where to start.

I was able to locate my sister & niece, from whom I’ve been estranged for about 10 years.

Thankful.

xo

runnorarun:

“Enjoy The Silence” by Depeche Mode

Because there is no bad time for DM.

shared from exfm

I wholeheartedly agree :)

(via runnorarun-deactivated20130323)

supagrover:

I love to sing-a  About the moon-a and the June-a and the spring-a,  I love to sing-a,  About a sky of blue-a, or a tea for two-a,  Anything-a with a swing-a to an “I love you-a,”  I love to, I love to sing!

LOVE THIS!

supagrover:

I love to sing-a
About the moon-a and the June-a and the spring-a,
I love to sing-a,
About a sky of blue-a, or a tea for two-a,
Anything-a with a swing-a to an “I love you-a,”
I love to, I love to sing!

LOVE THIS!

(via thedude74-deactivated20140119)

Looks like SOMEONE wants to go to Moscow w/ Robert…

Looks like SOMEONE wants to go to Moscow w/ Robert…

(Source: honra, via krissyboar)

yasobich:

indeed

(Source: majiinboo)